Because everyone has a certain level of anxiety, many people struggle with knowing when to get help. Anxiety is fear, and if the fear that you or someone you love is experiencing is causing physical issues or making it difficult to engage in work, social, or other activities, then it’s time to get help.

There is usually a story that goes along with anxiety; some kind of core belief or negative self impression that contributes to the fear. I use various tools (ACT skills, Resourcing, Mindfulness) and collaborative accountability to help my clients start recognizing and reframing the story that’s causing them fear and anxiety.

Contact me today

for a free 15-min phone consultation


Anicia A Williams, LMFT

Marriage & Family Therapist
CA Lic. #48852
WA Lic. #LF61149462


Virtual Sessions Only

1363 Lincoln Ave Suite #4,
San Rafael, CA 94901, USA

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Virtual Sessions Only

My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, religion or belief or sexual orientation