“There is no greater agony than bearing an untold story inside you.”
Maya Angelou

What I Do

I use effective, integrative psychotherapy methods to help battle the negative self-talk and rewrite the story that has an ending you did not choose!

Making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I will do everything I can to make you comfortable enough to get uncomfortable.

How I Do It

I utilize an integrative approach because you are not a cookie, so no cookie cutter approach. I am trained in many areas but utilize these most frequently:

• Acceptance and Commitment Therapy
• Attachment Focused EMDR
• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization & Reprocessing (EMDR)
• Motivational Interviewing (MI)
• Trauma Focused-CBT (TF-CBT)
• Mindfulness

“My work is to be honest. My work is to try to think clearly,
then have the courage to make sure that what I say is the truth”.
Maya Angelou