What I Do
I use effective, integrative psychotherapy methods to help battle the negative self-talk and rewrite the story that has an ending you did not choose!
I use an integrative approach because you are not a cookie, so no cookie cutter approach. I am trained in many areas but utilize these most frequently.
Acceptance and Commitment Therapy
Attachment Focused EMDR
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Motivational Interviewing (MI)
Trauma Focused-CBT (TF-CBT)