Depression is a serious mental health condition can be triggered by many things, such as an event, loss, grief, or physical illness. It can also occur spontaneously or be a symptom of another issue such a trauma, medical conditions, substance abuse or changes in the brain.

It’s essential to figure out what’s happening in your brain. Sometimes an assessment by a psychiatrist is indicated to determine if medication could be a good route. In cases of severe clinical depression, it’s important to take a team approach and get as many people as needed on board (PCP, psychiatrist, acupuncturist, family member, etc.). In my office, we use a client- centered treatment plan that approaches depression from all angles including: psychotherapy; medication management with a psychiatrist; engaging in a values driven life; behavioral activation (getting you out of your head and into your body can be one of the best ways to kickstart the healing process); being heard, validated and understood, as well as alternative approaches that may include meditation, nutrition, etc….

Contact me today

for a free 15-min phone consultation


Anicia A Williams, LMFT

Marriage & Family Therapist
CA Lic. #48852
WA Lic. #LF61149462


Virtual Sessions Only

1363 Lincoln Ave Suite #4,
San Rafael, CA 94901, USA

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Virtual Sessions Only

My practice is a safe space and provides equality of services and care to everyone, regardless of age, gender, gender identity, race, religion or belief or sexual orientation